Dynamic Hot Yoga

Includes
Qualified instructor
75 minutes yoga class

Overview

Relax your mind, learn a new skill and burn calories. This form of yoga combines classic techniques with the science of sport and is based on powerful deep breathing and heat. It’s open to everyone whatever their fitness level and the studio is heated to promote muscle ease and the release of toxins.

Features

Useful Info
It will be 36 degrees in the studio
the class combine classical yoga and the science of sport with the additional benefit of safely burning calories
the class may be shared with other groups
Important Info
Please Bring : Sports kit, towel, water & a yoga mat. You can purchase yoga mats at reception
Start Times
Fri 10:00, 18:00.
Sat to Sun 10:00, 17:00.
Allow
90 minutes
Runs
1 Jan - 31 Dec

The Venue

Dynamic Hot Yoga

Give your mind, body and soul some rejuvenation in this modern studio which is full of sunlight and fresh sea air. Classes are offered to everyone of all abilities. The studio is heated to help muscles, ligaments and joints to open without injury and to help flush toxins out of the body. It is ideally located close to Hove train station.
Access
Lift
Parking
Free carpark
Pay and display on-street parking
Changing Facilities
Showers
Changing room
Opening Times
10:00 - 22:00 · Mon - Sun · Jan - Dec