Optimum physical and mental health increases the energy levels, the productivity of individuals and increases the effectiveness of teams. During these virtual nutrition workshops, we will encourage and promote health and well-being through cooking. Inspire your team to adopt a healthy lifestyle with some simple techniques for nutritious eating whilst having a lot of fun together virtually. HEALTH AND WELLBEING COOKERY: Inspire your team to adopt a healthy lifestyle with some simple techniques for nutritious eating whilst having a lot of fun together whilst incorporating cookery skills to protect our world. HEALTHY HEART COOKERY: Our healthy heart workshop is the perfect way to relieve stress, focus on a positive mindset and learn what nutrition our body needs. SUSHI MAKING: This is a great activity if you want to give your team a unique virtual cooking experience whilst learning new skills. We will deliver Sushi making kits to the guest homes. SMOOTHIE MAKING: Tuning into different aspects of wellness, it offers the opportunity to both learn and engage in different ways of tuning into both the mind and body.