In the mist of busy lives, it's important we take a minute to think about us and our well being. We have a wide range of workshops and classes to participate in, for teams or individuals who want to start, end or break up the working day in a relaxed and healthy way. WHAT HAPPENS ON THE DAY There is no need for us to explain the benefits of these wellness workshops since they are all well known. Here the difference is that you will have a live session where your instructor will guide you through the class. Some of our popular wellness workshops include: • Sleep Workshop • Stress Seminar • Resilience Training • Nutritional Workshop • Fitness Classes • Online Yoga • Mental Health Webinars • Fitness HIT programme