Virtual Breathe & Digest

Includes: Virtual event manager/host; Kits posted in advance with ingredients and instructions; Tech and support staff

Overview

Destress to digest in this creative class concept designed to tackle anxiety. The slow release carbohydrates are great for promoting a good night’s sleep, and kimchi is great for your gut. Breathwork is incredible for relaxation, sleep, productivity & digestion which is the prime focus of this class. WHAT HAPPENS ON THE DAY We’ll post out kits in advance of the e-event containing ingredients for your upcoming virtual class. Our host will welcome the group onto an online video call (whichever platform you prefer) and introduce themselves. Together the group will learn how to relax with breathwork throughout and to finish, create delicious kimchi to enjoy as a group together on the virtual call. Menu Korean bibimbap Pickled radishes

Features

Minimum People: 8 (smaller groups prices will be based on the minimum)

Maximum People: 100 (multiple sessions may be needed for larger groups)

Useful Info: A facilitation fixed fee with apply for event; Event to be hosted through Zoom or other web based platform; A laptop or device with sound and a camera in order to join a video conference

Important Info

We do not send out fresh ingredients such as meat or fish, and ask delegates to purchase these in advance to the activity

A facilitation fixed fee with apply for event