Pole Dance Lessons For Hen Parties

Learn how to bump and grind like the pros, as you and your group get to grips with pole dancing in a relaxed, private environment under the close guidance of an expert instructor. After warming up with some stretches and floor moves, this fun lesson will teach you how to perform basic spins and tricks, sliding seductively down the pole and throwing in some super sexy manoeuvres.

This bespoke afternoon includes cocktails, dancing and naked men. You'll get the chance to try and master pole dancing, learning everything from the basic spin to Bump'n'Grind with expert guidance. Afterwards, you'll enjoy some well-earned cocktails and a sexy strip show.

Learn how to bump and grind like the pros, as you and your group get to grips with pole dancing in a relaxed, private environment under the close guidance of an expert instructor. After warming up with some stretches and floor moves, this fun lesson will teach you how to perform basic spins and tricks, sliding seductively down the pole and throwing in some super sexy manoeuvres.

Learn how to bump and grind like the pros, as you and your group get to grips with pole dancing in a relaxed, private environment under the close guidance of an expert instructor. After warming up with some stretches and floor moves, this fun lesson will teach you how to perform basic spins and tricks, sliding seductively down the pole and throwing in some super sexy manoeuvres.

undefinedLooking for a fun and unique activity just a stone’s throw from the beach? Join our pole dance lessons and learn the basics of this exciting and empowering art form. Taught by a professional instructor, these sessions are perfect for beginners looking to build confidence, strength, and flexibility in a supportive environment. Whether you’re trying something new or just want to add a bit of flair to your fitness routine, this is an unforgettable experience.

Ideal for hen groups, our pole dance classes offer the perfect mix of laughter, movement, and empowerment. Gather your friends and enjoy a session filled with energy, music, and expert guidance in a fun, relaxed setting. With the ocean just moments away, it’s the ultimate way to celebrate, bond, and create lasting memories.

Experience an exciting and empowering 1-hour Pole Dance class where you'll learn fluid spins, strength-building moves, and confidence-boosting techniques in a supportive environment. Perfect for all levels, this class is a fun way to improve flexibility and coordination while embracing your inner power. After the session, enjoy a tasty snack and connect with fellow dancers for the perfect balance of fitness and fun!

Get ready for the ultimate confidence-boosting hen experience 💃 — kick things off with a 1-hour pole dance class that’s all about fun, laughs, and learning some fierce new moves together. It’s the perfect mix of empowering and hilarious, with plenty of moments you’ll be talking about all weekend.

Once you’ve warmed up, the fun continues with a 15-minute male strip show 🔥 to keep the energy high and the giggles flowing. Plus, everyone gets a welcome drink to start the celebrations in style — cheers to the bride!

Learn how to bump and grind like the pros, as you and your group get to grips with pole dancing in a relaxed, private environment under the close guidance of an expert instructor. After warming up with some stretches and floor moves, this fun lesson will teach you how to perform basic spins and tricks, sliding seductively down the pole and throwing in some super sexy manoeuvres.

Learn how to bump and grind like the pros, as you and your group get to grips with pole dancing in a relaxed, private environment under the close guidance of an expert instructor. After warming up with some stretches and floor moves, this fun lesson will teach you how to perform basic spins and tricks, sliding seductively down the pole and throwing in some super sexy manoeuvres.

Learn how to bump and grind like the pros, as you and your group get to grips with pole dancing in a relaxed, private environment under the close guidance of an expert instructor. After warming up with some stretches and floor moves, this fun lesson will teach you how to perform basic spins and tricks, sliding seductively down the pole and throwing in some super sexy manoeuvres.

Get ready for a fun and confidence-boosting Pole Dance Class — the perfect hen activity for a bit of glam, laughs, and something totally different. You’ll be welcomed with a glass of bubbly to get everyone in the mood and feeling fabulous from the start.

The class includes a 1-hour lesson, with plenty of time to learn some moves and have a giggle with the girls. You’ll also have full use of the changing facilities, including showers, hairdryers and straighteners, so you can get freshened up and ready for the next part of the night.

The 90-minute pole dancing lesson offers a fun and energetic workout, perfect for all skill levels, whether you're a beginner or more experienced. Held at a venue just 20 minutes from the city center, the class focuses on building strength, flexibility, and confidence while learning various pole tricks and dance moves. With expert instructors guiding you through the basics or helping you perfect advanced techniques, it’s an empowering way to improve fitness and coordination, all while enjoying the rhythm and flow of pole dancing in a supportive, friendly environment.

Get ready to spin, laugh, and unleash your confident side with a private pole dance class designed purely for fun, empowerment, and a little bit of chaos. Led by a professional English-speaking instructor who’ll keep the energy high from start to finish, the session is perfect for hens, birthdays, or any group looking to try something bold while learning a few seriously impressive moves along the way.

Hosted in a fully equipped pole dance studio, you’ll learn a playful mini-routine packed with attitude, confidence, and plenty of opportunities for cheering each other on. Whether you arrive in comfy clothes or fully commit with heels and glam outfits, it’s all about having a laugh, feeling fabulous, and creating the kind of unforgettable group memories that only happen on a Lisbon weekend away.

Learn how to bump and grind like the pros, as you and your group get to grips with pole dancing in a relaxed, private environment under the close guidance of an expert instructor. After warming up with some stretches and floor moves, this fun lesson will teach you how to perform basic spins and tricks, sliding seductively down the pole and throwing in some super sexy manoeuvres.