Steph Dawson
Tue 25 Apr 2023
Didn't know we we're coming so room was packed, we were not told we needed mats and towels. Poor communication from CS. Activity was good though
Relax your mind, learn a new skill and burn calories. This form of yoga combines classic techniques with the science of sport and is based on powerful deep breathing and heat. It’s open to everyone whatever their fitness level and the studio is heated to promote muscle ease and the release of toxins.
