Yoga in Cheltenham

Cheltenham Countryside Yoga, Sauna, Cold Plunge & Picnic Hen Do Ideas

Countryside Yoga, Sauna, Cold Plunge & Picnic

The Sauna At The Cottage

8 miles from Cheltenham centre

This four-hour immersion is a journey of total wellness: you’ll move together in a private yoga session, detoxify in the wood-fired heat of the sauna, and find your fire in the cold plunge.

The experience culminates in a leisurely, celebratory picnic where you can toast the bride-to-be in the stunning setting of the English countryside. It’s the ultimate recovery tool; the contrast therapy works wonders for circulation and reducing that "party puffiness," making sure everyone looks and feels incredible for the rest of the celebrations. It’s more than a spa visit—it’s a transformative afternoon of friendship and film-star vibes.

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Cheltenham Yogi Hens - At Your Accommodation Hen Do Ideas

Yogi Hens - At Your Accommodation

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0.0 miles from Cheltenham centre

Looking to add a little Zen to your weekend? This relaxing and light-hearted yoga class is the perfect way to unwind, stretch, and share some laughs with your hen group.

No experience needed -whether you're new to yoga or a seasoned pro, the instructor will guide everyone through fun and easy poses, breathing exercises, and gentle stretches. It’s all about feeling good, not being perfect!

You’ll finish with a calming meditation to let any wedding stress melt away. If the weather’s nice, you might even take your practice outdoors.

Just show up, relax, and enjoy the good vibes. It’s the perfect way to recharge before the rest of your weekend adventures!

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Cheltenham Hen Zen Sound Bath Session - At Your Accommodation Hen Do Ideas

Hen Zen Sound Bath Session - At Your Accommodation

0.0 miles from Cheltenham centre

Looking to add a little calm to your weekend? This soothing and light hearted sound bath session is the perfect way to fully relax, switch off, and enjoy some peaceful downtime with your hen group. No experience needed. Simply lie back, get comfortable, and let the calming sounds do the rest. Your facilitator will guide you through gentle breathing before immersing you in a deeply relaxing sound journey using instruments such as singing bowls, chimes, and soft percussion. The vibrations and tones help to quiet the mind, release tension, and melt away any pre wedding stress, leaving everyone feeling refreshed and rebalanced. If the weather’s nice, the session can even take place outdoors, creating a beautifully serene and memorable experience from start to finish. Just show up, relax, and enjoy the good vibes. It’s the perfect way to recharge before the rest of your weekend adventures!

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Cheltenham Yoga Hens & Soundbath Session - At Your Accommodation Hen Do Ideas

Yoga Hens & Soundbath Session - At Your Accommodation

0.0 miles from Cheltenham centre

Looking to add a little Zen to your weekend? This relaxing and light hearted yoga class is the perfect way to unwind, stretch, and share some laughs with your hen group. No experience needed. Whether you're new to yoga or a seasoned pro, the instructor will guide everyone through fun and easy poses, breathing exercises, and gentle stretches. It’s all about feeling good, not being perfect. Straight after the yoga, you’ll enjoy a back to back sound bath session, allowing you to sink even deeper into relaxation. As you lie back comfortably, soothing sound waves from instruments like singing bowls will wash over you, helping to calm the mind, release tension, and melt away any pre wedding stress. If the weather’s nice, the session can even take place outdoors, making it a beautifully calming experience from start to finish.

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Cheltenham Hen Breathwork & Stretch Session - At Your Accommodation Hen Do Ideas

Hen Breathwork & Stretch Session - At Your Accommodation

0.0 miles from Cheltenham centre

Take a moment to unwind with this calming breathwork and stretch session delivered in the comfort of your hen party accommodation. This relaxing experience is perfect for groups looking to slow things down, release tension and enjoy a peaceful reset together.

Gentle stretches and guided breathing help ease pre wedding stress and leave everyone feeling refreshed and recharged. No experience is needed and there is no pressure, just a relaxed feel good session designed for all abilities.

Whether you are starting the day with calm energy or winding down after a big night, this session brings the wellness vibes straight to your apartment or holiday home. A perfect bonding moment before the party picks back up.

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Cheltenham Hen Party Yoga & Pamper Session - At Your Accommodation Hen Do Ideas

Hen Party Yoga & Pamper Session - At Your Accommodation

0.0 miles from Cheltenham centre

Treat your bride tribe to the ultimate feel-good experience with our Hen Party Yoga and Pamper Combo. It's the perfect way to stretch, relax and glow while boosting wellbeing and releasing any pre-wedding stress.

Begin with a fun, laughter-filled yoga session suitable for all levels. Whether you're a complete beginner or a seasoned yogi, everyone will feel comfortable and connected as you move through gentle stretches, simple poses and calming breathing exercises. If the weather is kind, your session may even take place outdoors for an extra touch of serenity.

After yoga, each guest will enjoy a 20 minute treatment of their choice. Choose from a soothing massage, a refreshing facial, a mini manicure or a mini pedicure. It’s a pampering experience designed to leave you feeling refreshed and radiant.

This is the perfect blend of movement, relaxation and pampering to help your group feel recharged and ready for the celebrations ahead. No stress, just good vibes, wellbeing and unforgettable memories.

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Countryside Yoga, Sauna, Cold Plunge & Picnic

Includes
An hour of yoga with a qualified instructor
An hour exclusive use of the sauna for up to 8 people
Two hours for groups of 9-16
Picnic includes:
A selection of cheeses with crackers & chutney served with olives & cherry tomatoes on the vine
Tsaksiki, hummus & freshly baked bread rolls
Seasonal fruits & chocolate brownies
A bottle of Prosecco or sparkling wine for each two people

Overview

This four-hour immersion is a journey of total wellness: you’ll move together in a private yoga session, detoxify in the wood-fired heat of the sauna, and find your fire in the cold plunge.

The experience culminates in a leisurely, celebratory picnic where you can toast the bride-to-be in the stunning setting of the English countryside. It’s the ultimate recovery tool; the contrast therapy works wonders for circulation and reducing that "party puffiness," making sure everyone looks and feels incredible for the rest of the celebrations. It’s more than a spa visit—it’s a transformative afternoon of friendship and film-star vibes.

Features

Minimum People
6 (smaller groups prices will be based on the minimum)
Maximum People
16 (multiple sessions may be needed for larger groups)
To bring
Swimwear
Towel
Useful Info
Use of the sauna is at your own risk
and is not suitable if you are pregnant
or suffering from any medical conditions that could be irritated/contagious.
Start Times
Mon to Sun
Allow
4 hours
Runs
1 Jan - 31 Dec

Venue

The Sauna At The Cottage

Nestled in the heart of the countryside, The Sauna at the Cottage is the ultimate secret escape for a hen party that wants more than just a standard spa day. Forget crowded hotel pools; this is a private, rustic-luxe sanctuary designed for real connection.

Centred around a beautiful wood-fired sauna and invigorating cold plunge, the venue offers a "back to nature" vibe that instantly melts away wedding-planning stress. It’s a place where the air is fresh, the heat is deep, and the setting is entirely yours. Whether you’re looking for a calm morning of mindfulness or a high-energy "reboot" before a big night out, the Cottage provides a stunning backdrop for making memories (and taking photos) with your favourite girls.

Parking
Free carpark
Setting
Country village
Opening Times
8:00 - 20:00 · Mon - Sun · Jan - Dec