Countryside Sauna, Cold Plunge & Private Yoga Session

Includes
An hour exclusive use of the sauna for up to 8 people
Two hours for groups of 9-16
Private yoga session with qualified instructor

Overview

If the bride-to-be needs a moment of calm amidst the chaos, this is the package for her. Your session begins with a private yoga flow tailored to your group’s energy, focused on stretching out those "heels-all-night" legs and grounding the soul.

The transition from yoga into the heat of the sauna and the tingle of the cold plunge creates a total nervous system reset. It’s a powerful way to bond as a group, leaving everyone feeling lighter, tighter, and completely refreshed. Whether you use this as a detox from Friday night or a pre-party ritual for Saturday, your tribe will leave feeling like the best versions of themselves.

Features

Minimum People
6 (smaller groups prices will be based on the minimum)
Maximum People
16 (multiple sessions may be needed for larger groups)
To bring
Swimwear
Towel
Useful Info
Use of the sauna is at your own risk
and is not suitable if you are pregnant
or suffering from any medical conditions that could be irritated/contagious.
Start Times
Mon to Sun
Allow
3 hours
Runs
1 Jan - 31 Dec

Venue

The Sauna At The Cottage

Nestled in the heart of the countryside, The Sauna at the Cottage is the ultimate secret escape for a hen party that wants more than just a standard spa day. Forget crowded hotel pools; this is a private, rustic-luxe sanctuary designed for real connection.

Centred around a beautiful wood-fired sauna and invigorating cold plunge, the venue offers a "back to nature" vibe that instantly melts away wedding-planning stress. It’s a place where the air is fresh, the heat is deep, and the setting is entirely yours. Whether you’re looking for a calm morning of mindfulness or a high-energy "reboot" before a big night out, the Cottage provides a stunning backdrop for making memories (and taking photos) with your favourite girls.

Parking
Free carpark
Setting
Country village
Opening Times
8:00 - 20:00 · Mon - Sun · Jan - Dec

Similar Options

Cheltenham Countryside Sauna, Cold Plunge & Picnic Activity Weekend Ideas

Countryside Sauna, Cold Plunge & Picnic

The Sauna At The Cottage

8 miles from Cheltenham centre

This is the perfect mid-weekend pick-me-up for a group that loves to chat. Start by basking in the deep, dry heat of the wood-fired sauna - the ultimate environment for a proper catch-up. Follow it up with a "brave it together" cold plunge that will leave your whole group buzzing with endorphins and laughter. With an hour of sauna time, you'll complete 3 or 4 cycles.

After your contrast therapy, settle into a beautifully laid-out countryside picnic. It’s the perfect way to "reset" the body if you’ve been hitting the dancefloor the night before, flushing out toxins and leaving everyone with a radiant, healthy glow before you head out for round two!

New
Cheltenham Countryside Yoga, Sauna, Cold Plunge & Picnic Activity Weekend Ideas

Countryside Yoga, Sauna, Cold Plunge & Picnic

The Sauna At The Cottage

8 miles from Cheltenham centre

This four-hour immersion is a journey of total wellness: you’ll move together in a private yoga session, detoxify in the wood-fired heat of the sauna, and find your fire in the cold plunge.

The experience culminates in a leisurely, celebratory picnic where you can toast the bride-to-be in the stunning setting of the English countryside. It’s the ultimate recovery tool; the contrast therapy works wonders for circulation and reducing that "party puffiness," making sure everyone looks and feels incredible for the rest of the celebrations. It’s more than a spa visit—it’s a transformative afternoon of friendship and film-star vibes.

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