Destress to digest in this creative class concept designed to tackle anxiety. The slow release carbohydrates are great for promoting a good night’s sleep, and kimchi is great for your gut. Breathwork is incredible for relaxation, sleep, productivity & digestion which is the prime focus of this class.
WHAT HAPPENS ON THE DAY
We’ll post out kits in advance of the e-event containing ingredients for your upcoming virtual class. Our host will welcome the group onto an online video call (whichever platform you prefer) and introduce themselves. Together the group will learn how to relax with breathwork throughout and to finish, create delicious kimchi to enjoy as a group together on the virtual call.
Menu Korean bibimbap Pickled radishes
