Dynamic Hot Yoga

Includes: Qualified instructor; 75 minutes yoga class

Overview

Relax your mind, learn a new skill and burn calories. This form of yoga combines classic techniques with the science of sport and is based on powerful deep breathing and heat. It’s open to everyone whatever their fitness level and the studio is heated to promote muscle ease and the release of toxins.

Features

Useful Info: It will be 36 degrees in the studio; the class combine classical yoga and the science of sport with the additional benefit of safely burning calories; the class may be shared with other groups

Important Info

Please Bring : Sports kit, towel, water & a yoga mat. You can purchase yoga mats at reception

Start Times: Fri 10:00, 18:00.; Sat to Sun 10:00, 17:00.

Allow: 90 minutes

Runs: 1 Jan - 31 Dec

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